Weigh In record (no journal entry) for 17 April 2014
|
97.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1905 kcal
|
Fat: 58.03g | Prot: 114.82g | Carbs: 223.25g.
Breakfast: Eple Golden 175g, lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Kylling grillet 200g. Dinner: Riskaker First Price, peanøttsmør 10g, Axa Bjørn Rosin&vaniljesmak 90g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Snacks/Other: peanøttsmør 10g, Knekkebrød Havre Wasa 19g, Lettmelk 5 dl, Maxim Energy bar banan/chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|