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👌 Peace.
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68.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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778 kcal
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Fat: 28.56g | Prot: 62.29g | Carbs: 70.32g.
Breakfast: Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg. Dinner: Clover Sonoma Fat Free Milk, Krinos Myzithra Cheese, Gold Medal All-Purpose Flour, Bell Peppers, Ukrop's 93% Lean Ground Beef, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Onions , Eggplant , Butter , Tomatoes, Egg, Ground Lamb or Patty, Bell Peppers, Onions , Cucumber (with Peel) , Celery , Carrots , Lettuce, Tomatoes. Snacks/Other: Sunny Select Cocoa Powder, Dannon Oikos Pro Plain. more...
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Losing 2.2 kg a Week
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