Weigh In record (no journal entry) for 05 November 2021
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103.8 kg
Lost so far: 4.1 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2021:
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1672 kcal
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Fat: 35.08g | Prot: 67.79g | Carbs: 291.72g.
Breakfast: Coffee. Lunch: Prego Farmers Market Classic Marinara, Roots Oil Free Hummus, Cauliflower, White Rice, Broccoli, Great Value Vegetable Medley, Cooked Lentils (Fat Not Added in Cooking). Dinner: Roots Oil Free Hummus, Broccoli , Cooked Lentils (Fat Not Added in Cooking), Boiled Potato, Prego Farmers Market Classic Marinara, Cauliflower . Snacks/Other: Charms Blow Pop (18g), Haribo Gummy Bears , Jolly Rancher Hard Candy, Simple Truth Almond Butter, Apples , Roots Oil Free Hummus, Carrots . more...
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2637 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
25% to my first goal!! and i can do this if...
i don't give up,
i bounce back after overindulging without punishing myself,
i make smart decisions more often that not,
i don't beat myself up when i make a mistake,
i plan ahead more often that not,
i don't restrict after i go over on calories,
i don't let an increase on the scale throw me off,
i am patient,
i am kind to myself,
i keep finding support,
i keep improving,
i keep healthy options in the house,
i prep my veggies,
i don't stock trigger foods in the house,
i know slip ups will happen,
i don't expect perfection every single day,
i let myself have treats sometimes,
i stay calm when it feels like nothing is working,
i continue to eliminate or limit empty calories wherever i can,
i eat a wide variety of foods i love with a big focus on veggies,
i am prepared for times i know i will eat a piece of cake or candy and know
that that's okay,
i don't starve myself,
i set up my environment for success,
if anyone sees this and wants to add their own, i'd love to hear them!
05 Nov 21 by member: hollywoodoregon
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Congrats to you🙌🏽. Adding:
if I make this healthy lifestyle my way of life and not just a seasonal change
if I have fun with my workouts because being active is a blessing we should enjoy
05 Nov 21 by member: Daughter of the_King
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Hollywood— you discovered the magic. Just keep going and you will find it is a lifestyle you can life with.
05 Nov 21 by member: Kenna Morton
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05 Nov 21 by member: CrystalJo74
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Prep and patience is a great combo 👏👏👏
06 Nov 21 by member: SparkKG
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hollywoodoregon's Weight History
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