Danosthebodybuilder17's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

134.6 kg Lost so far: 17.6 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

2550 kcal

Fat: 167.03g | Prot: 197.16g | Carbs: 57.71g. Breakfast: Stew Meat Beef (Lean Only Eaten), All Whites 100% Liquid Egg Whites, Egg. Dinner: Chocolate Cake (with Chocolate Frosting) , In-N-Out 4X4 Protein Style. more...

5263 kcal

Exercise: Dance (slow step) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Danosthebodybuilder17's Journal, 05 Nov 21

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