Weigh In record (no journal entry) for 05 November 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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819 kcal
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Fat: 13.32g | Prot: 58.62g | Carbs: 119.88g.
Breakfast: Oatmeal with Fruit, Coffee. Lunch: Carbonated Water Unsweetened, Moe’S Arctic Vegetable Soup. Dinner: Pears , Boiled Potato (without Peel, Fat Not Added in Cooking), Applesnax Organic Unsweetened Applesauce, Pork Loin (Tenderloin, Cooked, Roasted) , Carbonated Water Unsweetened. more...
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2434 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Gaining 1.6 kg a Week
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arnoldmoe's Weight History
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