|
Good morning 🤗, Happy Friday
|
111.6 kg
Lost so far: 115.2 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1265 kcal
|
Fat: 54.69g | Prot: 79.05g | Carbs: 147.99g.
Breakfast: Purnell's Old Folks Country Sausage Patties, Cuties Mandarin Orange, Flatout Olive Oil & Sea Salt Flatbread, Coffee, International Delight French Vanilla Creamer Singles, Great Value Egg Makers. Second Breakfast: Aunt Millie's 100% Whole Wheat English Muffins, Snack Pack Juicy Gels Sugar Free. Lunch: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Great Value Garden Vegetable Cream Cheese, Bar-S Foods Oven Roasted Deli Shaved Turkey Breast, Flatout Olive Oil & Sea Salt Flatbread. Afternoon Tea: Popsicle Fudgsicle No Sugar Added Fudge Bars. Dinner: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Brenda's orange chicken stir fry. Snacks/Other: Great Value Whipped Cream Cheese Spread, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Sensible Portions Garden Veggie Straws - Cheddar Cheese. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda.nana's Weight History
|