Weigh In record (no journal entry) for 05 November 2021
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1982 kcal
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Fat: 70.79g | Prot: 151.19g | Carbs: 159.12g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: b.good Chicken Caesar Salad, Archer Farms Italian Style Sandwich, Fresh & Easy Chicken Caesar Wrap. Dinner: Archer Farms Italian Style Sandwich, Wendy's Southwest Avocado Chicken Salad (Half Size), Cooked Chinese Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Applebee's Berry Lemon Cheesecake, Pumpkin Cake with Icing, Lemon Cake with Icing. more...
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1941 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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steady weight
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 Comments
💚 Hope you have a wonderful weekend. 👍
05 Nov 21 by member: _bec_ca
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