Weigh In record (no journal entry) for 05 November 2021
|
88.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
2859 kcal
|
Fat: 102.88g | Prot: 73.65g | Carbs: 421.36g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Water, Mrs. Fields Peanut Butter Chocolate Cookie. Dinner: Water, Vegetable Spring Roll, VH Shanghai Ginger Beef, White Rice. Snacks/Other: Air Popped White Popcorn, Grapes. more...
|
|
1233 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Weight Training (moderate) - 50 minutes, Apple Health - 22 hours and 8 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|