Weigh In record (no journal entry) for 05 November 2021
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91.4 kg
Lost so far: 6.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2510 kcal
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Fat: 154.51g | Prot: 124.25g | Carbs: 152.57g.
Breakfast: Heinz Tomato Ketchup, Coffee, Metamucil Sugar Free Metamucil, Scrambled Egg , Jimmy Dean Regular Pork Sausage . Lunch: Keebler Club Crackers Original, Chili Con Carne with Beans. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Breast, Stouffer's Classics Roast Turkey. Snacks/Other: Macadamia Nuts , Skinny Pop White Cheddar Popcorn (14g), Atkins Snack Caramel Chocolate Nut Roll Bar, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Mac's Snacks Salt & Pepper Chicharrones, Skinny Pop White Cheddar Popcorn (14g), Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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Gaining 1.0 kg a Week
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lightning75715's Weight History
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