Weigh In record (no journal entry) for 05 November 2021
|
102.0 kg
Lost so far: 20.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1913 kcal
|
Fat: 104.20g | Prot: 78.85g | Carbs: 166.48g.
Breakfast: Puerto Rican Style Fried Green Plantain (Tostones), Pork Loin (Tenderloin). Lunch: Water , Kikkoman Panko Bread Crumbs, California Rolls, Shrimp Tempura. Dinner: Water, Martha White Southern Cornbread, Home Fries, Pork Backribs. more...
|
|
2730 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doncocor's Weight History
|