Weigh In record (no journal entry) for 05 November 2021
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1205 kcal
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Fat: 52.43g | Prot: 65.52g | Carbs: 122.24g.
Breakfast: Joe's Ground Flax Seeds, Quaker Instant Oatmeal - Regular, Almond Breeze Unsweetened Vanilla Almond Milk, International Delight French Vanilla Zero Sugar, Coffee. Lunch: Special K Protein Bar Dark Chocolate and Pecans, D Gourmet Crisp Bread, Kuhne Classic Ranch Salad Dressing, Rio Mare Tuna, Great Value Parmesan Cheese. Dinner: Mary Brown's Honey, Mary Brown's Taters (Small), Mary Brown's 3 Chicken Tenders. Snacks/Other: International Delight French Vanilla Zero Sugar, Coffee. more...
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1706 kcal
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Exercise:
Walking (moderate) - 3/mph - 57 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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pamelastone64's Weight History
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