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TonyFar
Journal
05 Nov 21
TonyFar's Journal, 05 Nov 21
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Weigh In record (no journal entry) for 05 November 2021
110.2 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 November 2021:
1305 kcal
Fat: 42.75g | Prot: 83.55g | Carbs: 135.25g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
Dinner:
Fiskegrateng First Price 450G, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Bremykt 10g, Wasa Husman, Eple Royal Gala 150g.
more...
2954 kcal
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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TonyFar's Weight History
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