yohoyoh's Journal, 05 Nov 21

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Whoosh

98.6 kg Lost so far: 14.7 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

1627 kcal

Fat: 115.16g | Prot: 128.63g | Carbs: 26.56g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Valio Hyvä Suomalainen Arkijuusto. Dinner: Kotimaista Broilerin Koipireisi. Snacks/Other: Voi, Maissi. more...

2286 kcal

Exercise: Reclinering - 10 hours, Thinking - 16 minutes, Resting - 2 hours and 44 minutes, Sleeping - 11 hours. more...

Losing 10.5 kg a Week

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yohoyoh's Journal, 05 Nov 21

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yohoyoh's Weight History