Weigh In record (no journal entry) for 16 April 2014
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63.5 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 75.10g | Prot: 54.34g | Carbs: 148.77g.
Breakfast: Cinnamon, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Great Value Raisins, Cub Foods Asparagus Spears, Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Margarine. Lunch: Cucumber (Peeled), Friendly's Walnuts Topping, Raisins, Great Value Romaine Lettuce, Publix Green Bell Pepper, Italian Salad Dressing. Dinner: Prego Spicy Sausage Pasta Sauce, Oroweat Country Buttermilk Bread, Egg Noodles (Enriched, Cooked), Jennie-O Italian Seasoned Ground Turkey. Snacks/Other: Sun-Maid Cinnamon Swirl Raisin Bread, Fleischmann's Vegetable Oil Spread made with Olive Oil. more...
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1729 kcal
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Exercise:
Walking (moderate) - 3/mph - 19 minutes, Sitting - 5 hours, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
I think this pound is water-weight, but I guess I'll find out tomorrow.
17 Apr 14 by member: lemonfreshjoy
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lemonfreshjoy's Weight History
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