lemonfreshjoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Mon 30: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
60.83g
 
116.68g
 
234.06g
- -
Sun 22: - - 1904* -
Fri 20: 877 * 49%
Fat:
 
Prot:
 
Carbs:
46.08g
 
29.71g
 
89.05g
1645*  768
Thu 19: 2026 * 113%
Fat:
 
Prot:
 
Carbs:
84.74g
 
88.15g
 
231.34g
- -
Wed 18: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
63.07g
 
75.09g
 
233.81g
- -
Tue 17: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
62.11g
 
68.11g
 
192.60g
- -
Mon 16: - - 1773* -
Thu 5: 778 * 43%
Fat:
 
Prot:
 
Carbs:
16.82g
 
23.59g
 
136.31g
- -
Wed 4: 916 * 51%
Fat:
 
Prot:
 
Carbs:
35.20g
 
24.31g
 
132.40g
- -
May 2014
Sun 18: 945 * 52%
Fat:
 
Prot:
 
Carbs:
42.14g
 
34.47g
 
111.69g
- -
Wed 14: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
33.76g
 
45.73g
 
140.82g
- -
Sat 3: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
41.17g
 
43.60g
 
143.34g
1801*  710
Fri 2: - - 1823* -
April 2014
Mon 28: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
68.00g
 
52.11g
 
176.11g
1761*  271
Sun 27: 465 * 26%
Fat:
 
Prot:
 
Carbs:
21.65g
 
9.27g
 
60.99g
- -
Thu 24: 868 * 48%
Fat:
 
Prot:
 
Carbs:
52.82g
 
28.12g
 
77.35g
- -
Mon 21: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
37.72g
 
57.51g
 
165.75g
1864*  665
Thu 17: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
100.46g
 
53.97g
 
214.20g
- -
Wed 16: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
75.10g
 
54.34g
 
148.77g
1729*  263
Sun 13: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
53.70g
 
32.65g
 
183.46g
1933*  599
Sat 12: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
78.76g
 
97.60g
 
199.16g
1966*  110
Fri 11: - - 1861* -
March 2014
Sat 29: 645 * 36%
Fat:
 
Prot:
 
Carbs:
12.49g
 
43.73g
 
92.45g
- -
Mon 17: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
55.78g
 
51.85g
 
252.20g
1792*  66
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