Weigh In record (no journal entry) for 04 November 2021
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88.5 kg
Lost so far: 30.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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634 kcal
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Fat: 26.45g | Prot: 25.26g | Carbs: 75.51g.
Breakfast: Starbucks Caramel Brulee Latte (Grande). Dinner: Tuna Salad with Egg. more...
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Losing 3.2 kg a Week
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magicsparkle83's Weight History
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