Weigh In record (no journal entry) for 04 November 2021
|
82.9 kg
Lost so far: 9.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1069 kcal
|
Fat: 36.33g | Prot: 76.72g | Carbs: 117.25g.
Breakfast: Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Countryside Creamery Pure Irish Butter, Mushrooms, All Whites 100% Liquid Egg Whites, Simply Nature Organic Baby Spinach. Lunch: Snap Kitchen Vegan Chili. Snacks/Other: Apples , Fage Total 2% Greek Yogurt (227g), Bananas . more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|