KThompson12's Journal, 16 Apr 14

Thunder over Louisville weekend, plus out of country visitors. I knew I'd let myself go this weekend and I'm not upset about the 1 pound gain. It probably was more but I lost a little the past 2 days. Regardless, I'm so happy with 180!

81.7 kg Lost so far: 19.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1125 kcal

Fat: 74.34g | Prot: 70.02g | Carbs: 51.29g.   Breakfast: Almonds, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Lunch: Trader Joe's Hass Avocado, Great Value Romaine Lettuce, Cooked Egg White. Dinner: Skinless Chicken Breast, Planters Lightly Salted Dry Roasted Peanuts. Snacks/Other: Almonds, Meijer Light Ranch Dressing, Broccoli Flower Clusters. more...

2291 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...