Weigh In record (no journal entry) for 16 April 2014
|
78.7 kg
Lost so far: 18.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 37.73g | Prot: 37.58g | Carbs: 69.12g.
Breakfast: Calavo Avocado. Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Veggie Bowl (No Rice). Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Kirkland Signature Balsamic Vinegar of Modena, Newman's Own Balsamic Vinegar, Young Green Onions, Black Olives, Tomatoes, Lettuce Salad with Assorted Vegetables. more...
|
|
2622 kcal
|
Exercise:
Desk Work - 3 hours, Driving - 2 hours, Shopping - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
 Comments
More than one pound loss. Awesome!
17 Apr 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|