Weigh In record (no journal entry) for 04 November 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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3528 kcal
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Fat: 79.50g | Prot: 201.94g | Carbs: 501.47g.
Breakfast: Malt-O-Meal Peanut Butter Cups Cereal, Oreo Chocolate Sandwich Cookies, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Skinless Chicken Breast, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Breyers Snickers Ice Cream, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2420 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Cooking - 15 minutes, Driving - 1 hour, Bus Driving - 7 hours and 30 minutes, Showering - 15 minutes, Resting - 15 minutes, Housework - 15 minutes, Sleeping - 10 hours. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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