Weigh In record (no journal entry) for 04 November 2021
|
78.6 kg
Lost so far: 9.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1548 kcal
|
Fat: 74.20g | Prot: 86.33g | Carbs: 129.66g.
Breakfast: Lait avec 2% de Matières Grasses, Biscuits aux Flocons d'Avoine, Sucre, Pain de Mie, Maranatha Peanut Butter . Lunch: Kirkland Signature Pitted Prunes, Bœuf Haché Maigre, Huile d'Olive, Sealtest Cottage Cheese 1%, Lactantia Beurre Salé, Riz Basmati (Cuit). Dinner: Bœuf Haché Maigre, Fromage Blanc, Pain 100% de Blé Entier, Oeuf (Entier). Snacks/Other: Kit Kat Kit Kat, Sucre, Lait avec 2% de Matières Grasses, Biscuits aux Flocons d'Avoine. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aybikamom's Weight History
|