|
👌 Indulged yesterday, that felt good. Be well everyone.
|
69.1 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
743 kcal
|
Fat: 18.22g | Prot: 56.25g | Carbs: 88.41g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sunny Select Cocoa Powder, Lifeway Foods Lowfat Plain Kefir, Great Value Quick Cook Steel Cut Oats. Lunch: Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg. Dinner: Foster Farms Fresh Turkey Breast Cutlets, Lettuce, Carrots , Celery , Cucumber (with Peel) , Bell Peppers, Tomatoes, Onions . Snacks/Other: Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg. more...
|
Gaining 2.5 kg a Week
|