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I actually weighed in at 185 but I need to see it two or three days straight before I will enter that number.
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 44.05g | Prot: 122.58g | Carbs: 223.92g.
Breakfast: salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Lunch: fresh express mixed greens, beef gravy, pot roast, brown rice instant cooked. Dinner: Red bell pepper, yellow bell pepper, white vinegar, sugar, low sodium soy sauce, vegetable oil, instant brown rice, chicken breast. Snacks/Other: fiber one chewy, apple jonagold, Chewy Bars - Oats & Peanut Butter, low fat cottage cheese, reduced fat peanut butter. more...
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2430 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
You are doing a great job. Very cool.
22 Mar 11 by member: windrider
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That sounds like a good number. Keep up the good work....Bren
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22 Mar 11 by member: radiochick
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23 Mar 11 by member: mikecontos
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Hi MIke! keep up the good work! I agree with you, I don't like entering a weight unless it's gonna stick around a while! LOL! Take Care Buddy!
23 Mar 11 by member: macarooon
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mikecontos's Weight History
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