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November 4th water fasting for 4 days started off at 163 today November 4th 155 today I'm going to bring in Premier Protein for protein and minerals ratio keto yogurt i feel like my body needs it still drink my water
November 4th 155.8
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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520 kcal
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Fat: 21.00g | Prot: 75.00g | Carbs: 10.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Ratio Keto Friendly Vanilla Yogurt. more...
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Losing 6.4 kg a Week
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 Comments
Not convinced more than three days is a good idea when you don't have that much reserve. Make sure you stay healthy.
04 Nov 21 by member: Eral66
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05 Nov 21 by member: DavinaaColon
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DavinaaColon's Weight History
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