Weigh In record (no journal entry) for 04 November 2021
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2204 kcal
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Fat: 91.23g | Prot: 147.90g | Carbs: 181.67g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Egg White, Euro Classic Imports Chocolate Croissants, Chocolate Croissant, Costco Pumpkin Streusel Muffin. Dinner: Wendy's Southwest Avocado Chicken Salad (Half Size), Cooked Broccoli (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Trader Joe's Double Chocolate Cookies, Lemon Cake with Icing, Beer. more...
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1926 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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Gaining 7.6 kg a Week
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