Weigh In record (no journal entry) for 04 November 2021
|
90.5 kg
Lost so far: 6.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1513 kcal
|
Fat: 60.21g | Prot: 60.13g | Carbs: 186.67g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Signature Cafe Smoky BBQ Beef Brisket, Great Value Homestyle Macaroni & Cheese Bake. Dinner: 365 Organic Sweet Yellow Corn, Cheese Filled Ravioli. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2525Sophie's Weight History
|