Weigh In record (no journal entry) for 04 November 2021
|
66.2 kg
Lost so far: 37.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
564 kcal
|
Fat: 37.08g | Prot: 34.31g | Carbs: 19.93g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee, Fiorucci Prosciutto Wrapped Mozzarella Cheese (2). Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Great Value Shredded Mild Cheddar Cheese, Onions, Hood All Natural Sour Cream, Lettuce, Ground Beef (80% Lean / 20% Fat) , Old El Paso Refried Beans, Cherry Tomatoes, Great Value Taco Seasoning. Snacks/Other: Coffee. more...
|
|
1361 kcal
|
Exercise:
Cooking - 20 minutes, Desk Work - 2 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 10 minutes, Apple Health - 15 hours. more...
|
Losing 8.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|