Weigh In record (no journal entry) for 16 April 2014
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59.0 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 91.71g | Prot: 158.70g | Carbs: 126.44g.
Breakfast: Fried Egg, Keebler Original Export Sodas, Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Smithfield Naturally Hickory Smoked Bacon, Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Great Value French Fries, Pepper Steak. Snacks/Other: Fig Newtons Fig Newton, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Losing 3.2 kg a Week
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