Weigh In record (no journal entry) for 04 November 2021
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110.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2021:
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1049 kcal
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Fat: 24.20g | Prot: 80.50g | Carbs: 129.60g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: Kaviar 5g, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Leverpostei 10G, Kaviar 5g, Wasa Husman, Gulrot 100g. more...
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3094 kcal
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Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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