jasonfahy's Journal, 22 Mar 11

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Weigh In record (no journal entry) for 22 March 2011

106.7 kg Lost so far: 2.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2011:

2345 kcal

Fat: 84.11g | Prot: 164.23g | Carbs: 235.26g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Gril, Strawberries, Kashi. Dinner: Chicken Breast, Chicken Noodle Soup, Roast Beef, Flatbread, Wonder Hamburger Bun. more...

2886 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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jasonfahy's Journal, 22 Mar 11

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jasonfahy's Weight History