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Still to low on calories, fat and fiber.
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91.6 kg
Lost so far: 3.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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958 kcal
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Fat: 15.81g | Prot: 86.78g | Carbs: 133.15g.
Breakfast: Strawberries, Water, Coffee, Ensure Max Protein Nutrition Shake. Lunch: Starbucks Turkey & Swiss Sandwich, Starbucks Mango Dragonfruit Lemonade. Dinner: Evolve Plant-Based Protein Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Unsweetened Iced Tea, Water. more...
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3420 kcal
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Exercise:
Grocery Shopping - 1 hour, Shopping - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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cherylemtman's Weight History
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