Weigh In record (no journal entry) for 16 April 2014
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 67.45g | Prot: 102.92g | Carbs: 31.05g.
Breakfast: Almond chocolate cookies, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baked or Broiled Salmon, The Great Fish Co. Tilapia Fillets, Compliments Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Onions. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Atkins Endulge Peanut Butter Cups. more...
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Losing 6.4 kg a Week
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KindaSpecial's Weight History
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