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Boy am I proud of this. Even with a week out of town with no way to calorie count, I still came out ahead. ❤
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120.7 kg
Lost so far: 10.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1267 kcal
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Fat: 64.02g | Prot: 47.03g | Carbs: 138.17g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Eggo Cinnamon Toast Waffles. Lunch: Marie Callender's Tender Ginger Beef & Broccoli Bowl. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Cream Cheese , Acorn Winter Squash , Sweet Potato , Butternut Winter Squash . Snacks/Other: HEB Classic Coffee Creamer. more...
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Losing 0.9 kg a Week
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