Weigh In record (no journal entry) for 03 November 2021
|
64.3 kg
Lost so far: 7.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1018 kcal
|
Fat: 30.02g | Prot: 113.67g | Carbs: 79.31g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg White, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Cream cheese chicken chili. Dinner: G Hughes Sugar Free Teriyaki Marinade, Homai California Calrose Rice, Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Frozen Stir Fry Vegetables. Snacks/Other: RxBar Peanut Butter Chocolate, Fairlife Chocolate Nutrition Shake. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momma6224's Weight History
|