Weigh In record (no journal entry) for 03 November 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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3152 kcal
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Fat: 99.00g | Prot: 197.74g | Carbs: 380.40g.
Breakfast: Oreo Chocolate Sandwich Cookies, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Optimum Nutrition Micronized Creatine Powder, thinkThin S'mores Protein & Fiber Bar, Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Breyers Snickers Ice Cream, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Great Value Sliced Carrots, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup, Chicken Thigh. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2432 kcal
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Exercise:
Grocery Shopping - 15 minutes, Sitting - 2 hours and 30 minutes, Bus Driving - 9 hours, Resting - 2 hours and 30 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Showering - 15 minutes, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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