Weigh In record (no journal entry) for 03 November 2021
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135.6 kg
Lost so far: 16.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2608 kcal
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Fat: 102.49g | Prot: 253.75g | Carbs: 169.80g.
Breakfast: Great Value Frozen Blueberries, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Member's Mark Naturally Hickory Smoked Bacon, Egg. Lunch: Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Trader Joe's Frozen Petite Peas, Trader Joe's Thai Yellow Curry Sauce, Brown Rice. Dinner: Hunt's Diced Petite Tomatoes, Chili Powder , Chicken Stock , Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Great Value Frozen Blueberries, Quaker Old Fashioned Oats, Standard Process Whey Pro Complete, Chef's Cut Original Smokehouse Beef & Pork Stick, The New Primal Spicy Beef Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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5357 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Danosthebodybuilder17's Weight History
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