Siegels's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

62.8 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

1755 kcal

Fat: 48.90g | Prot: 144.70g | Carbs: 196.70g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Meijer Mediterranean Salad, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Sodexo Sweet Summer Corn Soup, Fresh Selections Chef Salad, Togo's Turkey & Cheese Sandwich (Regular). Snacks/Other: Haagen-Dazs Vanilla Caramel Sundae Cone, Outshine Coffee Bar. more...

1858 kcal

Exercise: Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 3.8 kg a Week