Weigh In record (no journal entry) for 22 March 2011
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78.0 kg
Lost so far: 12.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 32.45g | Prot: 71.48g | Carbs: 101.46g.
Breakfast: tea, Special K. Lunch: Pork Loin (Tenderloin), iceberg, dressing, Tomatoes, Rye Bread, Hummus. Dinner: prosciutto, mozzarella, rye bred, Edamame Soy Beans. Snacks/Other: Bananas. more...
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2679 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 1 hour. more...
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Losing 6.4 kg a Week
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