yohoyoh's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

100.5 kg Lost so far: 12.8 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

1522 kcal

Fat: 95.50g | Prot: 145.62g | Carbs: 27.51g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Valio Hyvä Suomalainen Arkijuusto. Dinner: Snellman Kunnon Naudan Jauheliha 10%, Egg. Snacks/Other: Kiivi, Nescafe Clasico Dark Roast Instant Coffee. more...

2353 kcal

Exercise: Reclinering - 10 hours, Thinking - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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yohoyoh's Journal, 03 Nov 21

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yohoyoh's Weight History