Weigh In record (no journal entry) for 15 April 2014
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89.9 kg
Lost so far: 6.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 57.73g | Prot: 67.27g | Carbs: 167.64g.
Breakfast: Nescafé Cappuccino, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Aceite de Oliva Extra Virgen, Calabacín, Tomate Frito, ElPozo Jamón Cocido Extra, Danone Yogur Natural, Pan Blanco. Dinner: Entrepinares Queso Curado, Pan Blanco, Auchan Salmón Ahumado, Aceite de Oliva Extra Virgen, Carrefour Piña en Rodajas. Snacks/Other: Zumo de Naranja Natural, Gullón Galletas Digestive sin Azúcares, Café Colado. more...
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3134 kcal
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Exercise:
Housework - 4 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sandymmv's Weight History
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