Weigh In record (no journal entry) for 15 April 2014
|
100.2 kg
Lost so far: 17.7 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
|
|
1543 kcal
|
Fat: 27.78g | Prot: 52.39g | Carbs: 248.14g.
Breakfast: Medium Coffee 2 Cream 2 Sugar, Bananas, Kroger Honey Crisp Medley with Almonds Cereal, Kroger Skim Milk. Lunch: Green Peppers, Cucumber (Peeled), Kroger Lite Balsamic Vinaigrette Dressing, Golden Delicious Apples, Mixed Salad Greens. Dinner: Betty Crocker Hamburger Helper - Lasagna, Betty Crocker Au Gratin Potatoes. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
3077 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ausevolt22's Weight History
|