Weigh In record (no journal entry) for 02 November 2021
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88.4 kg
Lost so far: 17.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1149 kcal
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Fat: 51.52g | Prot: 41.76g | Carbs: 107.49g.
Breakfast: Tea with Milk, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Kirkland Signature Natural Peanut Butter (32g). Lunch: Tea with Milk, Balderson Double Smoked Cheddar Cheese, Red Onions, Baby Spinach, Yellow Sweet Peppers , Egg. Dinner: Red Table Wine , Lentil Soup. Snacks/Other: Mars Bounty Minis. more...
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Losing 0.2 kg a Week
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