Weigh In record (no journal entry) for 02 November 2021
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79 kg
Lost so far: 9.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1538 kcal
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Fat: 53.74g | Prot: 64.24g | Carbs: 208.61g.
Breakfast: Sucre, Lait avec 2% de Matières Grasses, Croissant. Lunch: Pain de Blé Entier, Banane, Poulet Haché, Lentilles Cuites. Dinner: Pain de Blé Entier, Sealtest Fromage Cottage 1%, Miel, Lait avec 2% de Matières Grasses, Amandes, Kirkland Signature Pitted Prunes, Noix de Cajou, Earth's Own Oat Unsweetened Original . Snacks/Other: Sucre, Lait avec 2% de Matières Grasses, Biscuits aux Flocons d'Avoine. more...
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Gaining 1.4 kg a Week
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aybikamom's Weight History
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