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Not enough sleep. Day of the deads. +3.75M worldwide since Nov 1 2020 due to COVID-19 (OWID data). 515K in the US. So sad 😢
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70.0 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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878 kcal
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Fat: 25.88g | Prot: 64.19g | Carbs: 110.18g.
Breakfast: Splenda Splenda Naturals Stevia, Blue Diamond Almond Flour, Let's Do Organic Unsweetened Organic Coconut Flakes, Ghirardelli Semi-Sweet Chocolate, Butter, Salt, Egg Yolk, Egg White. Lunch: Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg. Dinner: Foster Farms Fresh Turkey Breast Cutlets, Ground Lamb or Patty, Ukrop's 93% Lean Ground Beef, Bell Peppers, Jalapeno Peppers , Cucumber (with Peel) , Carrots , Tomatoes, Grapes. Snacks/Other: Apples, Pure Food Plant-Based Protein Powder Raw Cacao, Mountain High Fat Free Plain Yoghurt. more...
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Gaining 1.0 kg a Week
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