Siegels's Journal, 02 Nov 21

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Weigh In record (no journal entry) for 02 November 2021

63.3 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

1677 kcal

Fat: 46.32g | Prot: 143.63g | Carbs: 97.79g. Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Milk. Lunch: Countryside Creamery Half & Half , Tuna Sashimi, Perdue Grilled Chicken Breast Strips, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: J.J. Cassone Hero Roll, Johnsonville Original Bratwurst. Snacks/Other: Beer. more...

1925 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 5.7 kg a Week

40 Supporters Support

Comments

Good job getting back down! I know it is your preference. 👍🏻💪🏻

02 Nov 21 by member: davidsprincess

nice work, siegels!

02 Nov 21 by member: br_e_co


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Siegels's Journal, 02 Nov 21

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Siegels's Weight History