Weigh In record (no journal entry) for 02 November 2021
|
65.3 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1696 kcal
|
Fat: 58.31g | Prot: 112.83g | Carbs: 183.68g.
Breakfast: Mehadrin Dates, Виноград, Beemster Aged Gouda Cheese, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Dark Rye Bread. Lunch: Капустный салат 🥬, Свекла Вареная, Calbani Сыр, Farm Boy Dark Rye Bread, Жареная курица. Dinner: Farm Boy Dark Rye Bread, Масло Авокадо, Ocean's Albacore Solid White Tuna in Water, Огурец (с Кожурой), Сельдерей, Петрушка, Помидоры Черри, Листья Салата, Nanak Ghee, Лук, Пшено. Snacks/Other: Груша. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|