Weigh In record (no journal entry) for 02 November 2021
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54.2 kg
Lost so far: 9.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1269 kcal
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Fat: 27.74g | Prot: 49.62g | Carbs: 210.90g.
Dinner: Beef Vegetable Stew Type Soup with Potato, Rice (Fat Added in Cooking). Snacks/Other: Coffee Cake, 2% Fat Milk, Dried Fig, Bananas , Compliments Organic Carrots. more...
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Losing 0.0 kg a Week
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Emma _DH's Weight History
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