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Still holding at 209# can't believe it, no more -no less, been almost 3 weeks, Dr, told me yesterday my TIK is not TOK-N right, Now need to take more test etc, Seems always something and I'm DO N OK !!! I guess
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94.8 kg
Lost so far: 98.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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204 kcal
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Fat: 17.44g | Prot: 5.58g | Carbs: 6.45g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). more...
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steady weight
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