Weigh In record (no journal entry) for 02 November 2021
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1395 kcal
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Fat: 46.04g | Prot: 115.24g | Carbs: 128.10g.
Breakfast: Mandarina, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Danone YoPRO Blueberry, Kiwi, Hacendado Cereales Espelta 0%, Hacendado Leche Desnatada, Melón. Lunch: Hacendado Atún en Aceite de Oliva, Huevo, Hacendado Ensaladilla. Dinner: Hacendado Bonito del Norte en Aceite de Oliva, Huevo, Carrefour Bio Tortitas de Maiz. Snacks/Other: Carrefour Postre Lácteo al Cacao Proteína Plus. more...
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1594 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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laboalba's Weight History
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