twookie's Journal, 15 Apr 14

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Weigh In record (no journal entry) for 15 April 2014

94.5 kg Lost so far: 9.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2014:

1817 kcal

Fat: 90.71g | Prot: 147.05g | Carbs: 111.36g. Breakfast: Bananas, 2% Fat Milk, Scrambled Egg. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapefruit, Costco Chicken Alfredo. Dinner: Pork Spareribs (Lean Only Eaten), Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...

2468 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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twookie's Journal, 15 Apr 14

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twookie's Weight History